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Gamseong Run 2026
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Sign in to write a 1-min reviewEvent Date
April 25, 2026 (Sat)
Region · Venue
Seoul · Mulbit Square
Registration Period
Jan 07, 2026–Jan 07, 2026
Category · Fee
베이직 패키지(아동/성인)
꾸미 패키지(아동) 𝟱~𝟵세 아동 기준 (𝟮𝟲년 기준): 티니핑 휠라꾸미 라이트 1족 + 베이직 패키지 구성품

Temperatures above 30°C (86°F) don't have to mean skipping runs. From the science of heat stress to optimal timing, hydration strategy, and heat acclimatization — a complete breakdown of how to keep training through summer without getting hurt.

Sleep debt is more than just feeling tired. It degrades VO2max, delays recovery, and raises your injury risk — often without you noticing. A science-backed breakdown of how sleep affects runner performance, with practical strategies to optimize it.
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