
Save Race 2026
Nov 07, 2026 (Sat)
Seoul · Yeouido Park
10km

Event Date
January 01, 2027 (Fri)
Region · Venue
Seoul · 신정교하부육상트랙구장
Category · Fee
Review writing not open yet
Review writing opens at Jan 1, 2027 7:00 AM (KST). Please come back after participating in the race.

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Sleep debt is more than just feeling tired. It degrades VO2max, delays recovery, and raises your injury risk — often without you noticing. A science-backed breakdown of how sleep affects runner performance, with practical strategies to optimize it.
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